So I've had some good recovery time after last Saturday's pre-run of the event. I did some hapkido Monday and Tuesday then tonight I went for a 4 mile run and it felt good. I actually felt like I had a stride and was able to comfortably hold an 8 minute/mile pace on the hilly roads around home. The body felt good and loosened right up. I never knew what a stride felt like but wow things just came together. Between this and riding the current on Saturday I really hope that wasn't my perfect run and it's all gonna go downhill from there for Sunday.
I went to Disneyland with my grandmother in the late 70's, it might have been 1979. They only charged 50 cents to park.
Well, I like going barefoot and have been wearing flip flops to work for the past month or so. It's pretty well known (maybe not accepte...
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