So I've had some good recovery time after last Saturday's pre-run of the event. I did some hapkido Monday and Tuesday then tonight I went for a 4 mile run and it felt good. I actually felt like I had a stride and was able to comfortably hold an 8 minute/mile pace on the hilly roads around home. The body felt good and loosened right up. I never knew what a stride felt like but wow things just came together. Between this and riding the current on Saturday I really hope that wasn't my perfect run and it's all gonna go downhill from there for Sunday.
So, my birthday was last week and Disneyland is giving away free entry to everyone on their birthday, what a deal! Junia still has an annual...
So, this is one of the reasons to work where I do. The company Christmas party was in the Universal Studios Hollywood theme park, complete w...
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